My Approach
Custom Workout Plans
Routines built around your goals, body type, and the equipment you have access to, ensuring efficient progress.
Targeted Nutrition
Sustainable, budget-conscious meal planning focused on macro-balancing for optimal energy and body composition.
1-on-1 Accountability
Dedicated weekly check-ins, direct support, and tailored feedback to keep you motivated and on track.
Join the Mindset and Muscle Community
Looking for ongoing support, exclusive content, and a motivated private group? Join my Patreon!
- Exclusive Content
- Live Videos & Q&A
- Life & Fitness Advice
- Direct Feedback
(Link: patreon.com/MindsetAndMuscle)
Ready to Start?
The best way to start your journey is with a personalized consultation. Fill out the application below so I can understand your history and goals.
My Transformations
Purchase Individual Plans
1-on-1 Online Coaching — $200
60-minute in-depth strategy and technique review session via Zoom.
Custom Workout Plan — $40
Tailored 4-week workout routine (PDF) for gym or home-based training.
Custom Nutrition Guide — $40
Personalized nutrition guide focused on your goals, preferences, and budget.
Client Testimonials
“Zaire's plan helped me lose 15 pounds and feel confident in my body again. The personalized approach made all the difference.” – J.M.
“Professional and effective. The nutrition guide actually fit my work schedule and budget, and the workouts delivered real results.” – T.L.